Mindful Movement Retreat 2027
Where women move, heal and thrive!
Andalucía, Spain
Aug 30th - Sept 5th 2027
Join me at one of the Best Yoga Retreats in the World for a late summer getaway to restore and nourish you from the inside out.
Molino del Rey Retreat Centre is set amidst the magical mountains, waterfalls and sunshine of this luxurious paradise. A spring of the river “Rio Grande” flows through the retreat providing the purest of waters to bathe in whilst surrounded by the wonderful fragrance of mountain flowers.
During our time together you’ll experience a range of wellness activities, including daily Pilates, Yoga, Indian Head Massage, Optional Walks, Heart to Heart Gatherings and Aqua Aerobics.
We’ll indulge in delicious plant based food Plus, there will be plenty of spare time to enjoy the magical “Grotto” swimming pool, built into the caves and cleansed by a high tech salt water filtration system.
What’s included:
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Movement
Every day will start and end with a Mindful Movement themed class. These will vary and encourage your mind and body to relax and unwind as well as build resilience and strength for whatever life throws at you.
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Nourishment
You will be served delicious and healthy vegetarian meals in the dining room or outside with stunning views of the mountains and countryside. The chef caters for those who prefer Gluten free food.
Brunch is at 10.00am and an evening meal at 7pm.
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Heart to Heart
During the week there will be opportunities to gather together and simply chat about any topic that arises in the moment - woman to woman - heart to heart - no judgement!
Accommodation:
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Single Room
Each room has been individually designed and includes ensuite, warm/cold air conditioning, comfortable beds, ceiling fans, tea making facilities, safes, hair dryers, alarm clocks and electric blinds. Price £1,247 SOLD!
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Twin Room
These rooms have the same facilities as the single but are designed for two to share. You can book with a friend or we can allocate you a sharing buddy.
£1147 PP
If used as Single Occupancy £1,347 Very LIMITED availability.
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Deluxe Double and King Suite
These rooms have the same facilities as the other rooms but are more spacious. Both rooms are suitable for dual or single occupancy.
£1,197 PP
Both Rooms SOLD OUT!
Your Host
Tina
I’ve helped dozens of people improve their mobility, body awareness, strength, balance and general knowledge of how the body works. I love the way the Pilates & Yoga compliment each other and as an added bonus they help the student perform ‘other’ types of exercise more mindfully & safely.
Having been a professional dancer/Aerobics Instructor for 10 years then a full time mum for 9 years I decided it was time to return to what I love most and that is ‘Mindful Movement.’
This retreat will be my 13th!
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The detail:
Your group will have sole use of this really special retreat space and is only open to 18 people.
10 x Mindful Movement Classes ( Yoga, Pilates, Yoga/Pilates Fusion )
3 x Aqua Aerobics Classes
2 x Heart to Heart Gatherings
1 x Complimentary Indian Head Massage
6 nights accommodation at Molino Del Rey
2 full meals a day (brunch & dinner)
Tea, coffee, fresh spring water and an honesty bar (wine and beer)
Full use of outdoor spaces - pool, waterfall, hammocks, day beds
Salt water swimming pool
Cooling caves for quiet time or meditation
Access to yoga space & caves outside of workshops
Wifi in the restaurant area
Optional Transfer to and from airport £30 PP Each Way
Optional treatments and excursions TBC
Timetable ‘could’ be affected by Day Trips
A non-refundable deposit of £150 secures your space and an optional payment plan can be included.
Flights can be booked by you in advance and recommended flight times will be sent 12 months before departure.
How to book
Places are limited to 18 people and enquiries for a place are available by emailing Sportina at Sportinafitness@gmail.com