CLASS TIMETABLE:
MONDAYS
9.30am - 10.30am - Gentle Pilates Winchcombe
10.45am - 11.25am - Chairobics Winchcombe
6.15pm - 7.15pm - Mix Ability Pilates Charlton Kings
TUESDAYS
6.15pm - 7.15pm - Mix Ability Pilates Winchcombe
1.45pm - 2.25pm - Chairobics Upton St.Leanards
WEDNESDAYS
9.30am - 10.30am - Pilates With Weights Winchcombe
6.30pm - 7.30pm - Mix Ability Pilates Charlton Kings
THURSDAYS
9.30am - 10.30am - Gentle Pilates Elmley Castle
6.30pm - 7.30pm - Mix Ability Pilates Hatherley
FRIDAYS
9.30am - 10.25am - Gentle Pilates Southam
For full location addresses, visit Locations page.
Pilates with Weights
60 mins
This class will focus on all the principles of Pilates with the addition of weights to help maintain our all important muscle mass and bone density.
Class runs in Winchcombe from Sept 10th!
Men and Women welcome!
Various Price Options Available via Ubindi Online Booking System.
Gentle Pilates
60 mins
This is a lower intensity class suitable for people who prefer gentler moves with Intermediate options offered.
This class will help to keep your joints mobile, muscles strong, improve your balance, flexibility and overall sense of well being.
Considerations are made for people with Osteoporosis.
Classes run in Winchcombe, Southam and Elmley Castle Villiage Hall -Pershore
Men and Women welcome!
Various price options available via Ubindi Online Booking System
Mixed Ability Pilates
60 mins
This class is tailored to suit most levels though may not be suitable for a complete Beginner.
Exercises are layered so participants can choose the intensity at which they work.
Quite often small equipment is used to enhance the experience of the exercises from the Pilates repertoire.
Classes run in Winchcombe, Charlton Kings, Hatherley and Pershore
Men and Women welcome!
Various price options available via Ubindi Online Booking System
Chair Based Exercise to Music
40 mins
Aimed at the older client who wishes to exercise from a chair. A fun movement session to upbeat music from the 60’s & 70’s & 80’s!
This class will help to keep the joints mobile, improve balance and motor skills and it’s a great social occasion where you can exercise with your friends.
4 Week Block £24
Drop In £8
Class runs in Winchcombe and Upton St.Leanards, Gloucester
Men and Women welcome!
Small Group Training
Small group sessions are offered if being in a large group is not for you.
Get a more individualised programme to suit your fitness needs.
Receive more individualised attention.
Maximum 5 people.
Pilates - Mat work
Yoga - Vinyasa, Restorative, Yin, Gentle Yoga
General Fitness Training covering all components of fitness.