Gentle Pilates
60 mins
This is a lower intensity class suitable for people who prefer gentler moves with Intermediate options offered.
This class will help to keep your joints mobile, muscles strong, improve your balance, flexibility and overall sense of well being.
Considerations are made for people with Osteoporosis.
Classes run Monday - Winchcombe, Thursday Elmley Castle and Friday in Southam.
Men and Women welcome!
Various price options available via Ubindi Online Booking System
Mixed Ability Pilates
60 mins
This class is tailored to suit most levels though may not be suitable for a complete Beginner.
Exercises are layered so participants can choose the intensity at which they work.
Quite often small equipment is used to enhance the experience of the exercises from the Pilates repertoire.
Classes run Monday, Wednesday and Thursday in Charlton Kings, Cheltenham
Men and Women welcome!
Various price options available via Ubindi Online Booking System
Pilates with Weights
60 mins
This class will focus on all the principles of Pilates with the addition of weights to help maintain our all important muscle mass and bone density.
Class runs every Wednesday in Winchcombe is back Jan 7th 2026.
Men and Women welcome!
Various Price Options Available via Ubindi Online Booking System.
Chair Based Exercise to Music
40 mins
Aimed at the older client who wishes to exercise from a chair. A fun movement session to upbeat music from the 60’s & 70’s & 80’s!
This class will help to keep the joints mobile, improve balance and motor skills and it’s a great social occasion where you can exercise with your friends.
4 Week Block £24
Drop In £8
Class runs Monday in Winchcombe and Tuesday Upton St.Leanards, Gloucester
Men and Women welcome!
Small Group Training
Small group sessions are offered if being in a large group is not for you.
Get a more individualised programme to suit your fitness needs.
Receive more individualised attention.
Maximum 5 people.
Pilates - Mat work
Yoga - Vinyasa, Restorative, Yin, Gentle Yoga
General Fitness Training covering all components of fitness.