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Book a Class or Enquire
SPORTINA FITNESS
Qualifications
About
Classes
Locations
Testimonials
Retreats
Blog
Qualifications
About
Classes
Locations
Testimonials
Retreats
Blog
Book a Class or Enquire
How Pilates/Yoga can help in Sport….
TINA SHORT 06/03/2025 TINA SHORT 06/03/2025

How Pilates/Yoga can help in Sport….

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Groovelates: Where Pilates Meets Disco!
TINA SHORT 23/02/2025 TINA SHORT 23/02/2025

Groovelates: Where Pilates Meets Disco!

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Why Chair Based Exercise?
TINA SHORT 29/12/2024 TINA SHORT 29/12/2024

Why Chair Based Exercise?

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Physical Strength ‘V’ Flexibilty
TINA SHORT 27/12/2024 TINA SHORT 27/12/2024

Physical Strength ‘V’ Flexibilty

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Restorative Yoga…..the many health benefits of going slow!
TINA SHORT 17/11/2024 TINA SHORT 17/11/2024

Restorative Yoga…..the many health benefits of going slow!

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Inhale….Exhale!
TINA SHORT 18/02/2024 TINA SHORT 18/02/2024

Inhale….Exhale!

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Have you heard of Sarcopenia, Osteopenia and Osteoporosis?
TINA SHORT 12/11/2023 TINA SHORT 12/11/2023

Have you heard of Sarcopenia, Osteopenia and Osteoporosis?

OSTEOSARCOPENIA. This is common in older folk who, perhaps are not as active as they once were and have over time lost both muscle mass and bone density.

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